Kensington new Location (200,1414 kensington Road) open house on May 7th and 8th, all classes by donations.

Yoga/Barre(Kensington) Yoga/Barre/Spin(Centre St)

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            Why Yoga and Beyond ? Why Forrest Yoga ? Why Yoga works ?Why we love our community

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200,1414 kensington road N.W 200, 1609 Centre St N.W Office (anytime) 403.827.1777 You can also use this form to contact us at Yoga and Beyond. We will get back to you at our earliest convenience.

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Namaste from Kensington

Our Story

HOW Y&B CAME TO BE, THE YOGA AND BEYOND STORY – NING GAO I grew up in Harbin, a small city in far north eastern corner of mainland China. My childhood was beyond what most in western culture could imagine. My

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Welcome to Yoga and Beyond!

Join us for Hot Yoga, Forrest Inspired Yoga, Vinyasa Flow, Hatha, Yin Yoga and Restorative Yoga. And, come check out our NEW Centre St. location: Yes! We have added a fully equipped state of the art Spin Cycle studio to our new 4000 square foot Yoga facility on Centre St.!

Our business mission is making both Yoga and Spin more affordable, and accessible, to all ages and all lifestyles. It is also our goal to make everyone feel at home, peaceful, and welcomed when they walk through our doors. The often mentioned comfortable feeling of 'home, encouragement and growth' are sentiments we take pride in. All can feel safe and comfortable. Come, enjoy the unique sense of home which resides in the Y&B community. We will be honoured to be the vessel of change and the place of comfort, as we all, together, navigate this journey of life.

Come down and choose from our over 90 Yoga and Spin classes per week in our two locations at Kensington and at Centre St.

Yoga is many things. But we feel strongly it is a journey of finding "Home". Our holistic, whole life, approach to practice will take your heart and body, with care but with energy and challenge, to a new place. Come empower self with the challenge of Forrest Inspired Yoga and/or just have fun in Spin simply dancing on the pedals to the beat of your favourite music. But Go Beyond with us. We will help to guide you, as Yoga and Spin take you beyond. Come feel better about yourself and life as you go beyond with us.