What’s Happening at Yoga & Beyond?

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Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines.-

But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get healthier overall.

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SOMETIMES, LESS IS MORE

“It’s not necessarily the hardcore class that’s going to help,” says Oakland, CA, physician Baxter Bell, M.D., who’s also a yoga instructor and medical acupuncturist.

Ironically, gentle and restorative yoga can help with weight loss, Bell says — by kicking on the parasympathetic nervous system, which regulates breathing, digestion, and hormones.

As you jet through the day in fifth gear, your body is often in fight-or-flight mode, and high-octane hormones are circulating. By activating the parasympathetic nervous system, you’re stepping (gently) on your internal brakes, which lets everything take a rest: hormones rebalance, injuries begin repairing, and digestion proceeds normally — all of which can aid weight loss, Bell says.

YogaTuneUp® creator Jill Miller, whose method headlines classes at Equinox Fitness Clubs, points out that yoga’s weight loss benefits are both physiological and psychological. “Practicing yoga helps to increase your sensitivity to your inner signals such as hunger and cravings,” she says. “There are physical components to both of these sensations, but true hunger to feed our body’s basic needs is a totally different experience than craving foods that do not nourish us, visit gobiofit.com for more information about healthy supplements.

“Yoga helps to slow you down mentally,” she explains, “so you can learn to distinguish between the urge to eat and the emotional impulses that sometimes drive us to eat to quell our feelings. Yoga can help us discern what we are truly hungry for, and knowing what makes us tick internally can help us lose weight by making better food choices.

Gentle yoga is also a good way to start slowly, which is crucial if you’re new to yoga to avoid injuries that could immobilize you and blow all hopes for weight loss at least for a while — and serving as enough of a buzzkill that you write off yoga altogether.

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STRIKE A (FAT-BURNING) POSE

Certain poses, or asanas, are “killer apps” for weight loss, with “benefits that far exceed mere calorie-burning and muscle-strengthening,” says Nicole Persley, a teacher at Yoga and Inner Peace in Lake Worth, FL. “Yoga speeds up the metabolism by stimulating endocrine glands that regulate the metabolic rate,” she explains.

Certain poses can also help with trouble spots. Persley suggests the following:

  • Valrasana (spinal twist), a lengthening child’s pose, and cobra pose: These twisting poses massage the abdomen, target internal organs and aid with optimal digestion.
  • The dogs: Downward-facing dog and upward-facing dog poses are particularly helpful in toning hips and thighs.

Ask your doctor before you begin, and then go to a class, get a yoga DVD or get other how-to on basic yoga positions. Yoga expert Jill Miller’s Yoga for Weight Loss Workout Kit is an amped-up routine designed specifically for burning more calories and fat while still getting the benefits of yoga. Miller also uses techniques like modifying standard yoga poses with special props.

But while you’re striking poses — particularly in fast-moving vinyasa or power yoga — it’s crucial that you pay attention to your body, says fitness instructor Patricia Moreno, founder of intenSati and creator of several yoga-fusion and weight loss DVDs for Gaiam.

“Good alignment is always important but when people are too focused on burning calories they sometimes compromise alignment,” says Moreno.

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Why Yoga and Beyond

Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and keep, the body you want.

There’s not just the anecdotal evidence of many yoga devotees who say it helps them stay trim and toned. Scientific research is increasingly backing up the link between yoga and weight loss, learn more about resurge if you are looking to improve results.

Researchers in one U.S. study, for example, followed more than 15,000 healthy men and women aged between 53 and 57. Those who started out overweight but did at least one session of yoga a week lost about 5lb over ten years, while those who didn’t gained almost a stone.

Most people wouldn’t think of yoga as the best form of exercise for losing weight but scientific research is increasingly showing links between yoga and weight loss

The beauty of yoga is that it can be adapted to virtually anyone’s needs — so no matter what your age, shape or fitness level, you’ll be able to take part.

So how can it help you to lose weight?

For a start, there are several styles of yoga that are highly vigorous. If you want to join a class specifically with the aim of burning calories, look for Ashtanga yoga classes — a series of fast-paced postures — or Bikram yoga, a sequence of 26 postures performed in a room heated to around 40c (104f).

Why Yoga and Beyond ?