Classes

Calgary Yoga,Spin,Barre and Aerial Yoga Classes

At Yoga & Beyond, we offer a unique mix of classes including Forrest Yoga, Healing Yin , hot yoga, Vinyasa Flow,Ashtanga Yoga,Spin , Barre and Aerial Yoga . Whether you are looking for yoga for beginners or advanced yoga classes, or Spin , Barre classes , Yoga & Beyond offers classes for every body.

YOGA Level 1

Classes are for beginning students and for students who want to learn more about proper alignment in the poses. Also great if you are low on energy, or if you have an injury and need to take it easy.

At this level, we spend more time on fundamental breathing techniques and on how the poses are built. The pace is gentle enough, but the classes can be challenging, helping you build up strength.

We suggest you also go to a live teacher now and then, to receive hands-on guidance in your practice, especially if you are new to the practice of yoga.

YOGA Level 1/2

Classes are a good choice as you make the transition from level 1 to level 2. The pace is more challenging than level 1 classes, and they are more physically strenuous.

YOGA Level 2-3

To prepare you for the transition from level 2 to level 3, level 2/3 is a bit stronger then a level 2 class. More advanced poses are introduced, though they are not as challenging for the body as a level 3 class will be.

YOGA Level 3

Level 3 classes are for the seasoned yogis who have been practicing for a good while and who like a challenge.

These classes require strength, flexibility, and balance in body and mind. You need the strength to keep your joints and body safe, the flexibility to be able to get into some of the poses, and the balance to hold them.

Advanced poses are explored in greater detail.