Aerial Yoga Calgary

New to Yoga & Beyond is aerial yoga!

Aerial yoga combines traditional yoga asanas with acrobatics. Using a soft hammock for support, these anti-gravity aerial yoga classes help to increase your strength and flexibility which can help with your floor practice and they’re lots of fun, too.

Some other benefits of aerial yoga include spinal decompression, pain relief, improved alignment, and approaching your asanas from a new perspective can help to ease you into inversions and other challenging poses.

Our aerial yoga classes are held in our Kensington yoga studio. Check the schedule for upcoming aerial yoga classes.