What To Expect From Your First Yoga Class
New to studio special:
- $29/1 week unlimited Yoga/Spin/Barre
- $39 /1 week unlimited Yoga /Spin/Barre/Aerial Yoga (Plus pass)
- pass can be used in both locations Kensington (200,1414 kensington Road and Centre St 200,1609 Centre St )
For your first class, please arrive at least 20 minutes before the class begins. We encourage you to create an account online before you come so our front desk staff can greet you, get you signed in, and show you around the studio.
A staff member is usually present in the studio while classes are in session. During our first and last classes of the day, the front door remains locked. However, although our studio is safe and secure, we do not have lockers and we encourage you to leave valuables at home. Y&B is not responsible for any lost or stolen articles.
How to Prepare
Bring a mat and a towel. You may rent these if you forget yours or don’t own them. Arrive well hydrated and be prepared to drink water throughout and after class. Since yoga is best practiced on an empty stomach, eat lightly or not at all for 2-3 hours before class.
How to begin to grow your practice
Ask questions before and after class to better understand the practice. Our teachers and front desk staff are here to serve you – create a relationship with them so they can better understand and meet your needs.
Practicing 2-3 times per week is a good place to start. Many practitioners practice 4-5 times per week or more.Try many of the different styles of yoga we offer. Our introductory specials for newcomers is our Starter Package Take advantage of this pass, then ask our front desk staff to see which of our other passes is right for you.
check our Loyalty program
Purchase your next pass before your current one expires and you will receive 10% off on our regular price pass ( at studio only)
Keep in mind that there are classes in session and a softer voice is needed. Please move through all areas quietly and mindfully and close all doors softly behind you. Many classes are very busy and the studio operates on a first come, first serve basis. If you have registered through online sign-in you should arrive a minimum of 15 minutes prior to class start time. Yoga and beyond is not responsible for any lost or stolen articles. Please leave them at home.
To keep studio clean and for your own health : please remove outdoor shoes , if you join spin , please BRING your indoor shoes.
Important note :
We will pass refresh face towel end of each class , please don’t use it to clean your mat or spin shoes . FACE/HANDS only .
There is no talking in the yoga rooms. Refrain from wearing perfumes and heavy oils. Many people are allergic to these scents and find them distracting. Please wipe up your puddles after you have practiced. Savasana is a sacred time. Practice mindfulness when leaving class. Please roll your mat without dragging it, gather your belongings quietly and close the doors softly behind you.